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Wild Yam contains various natural hormone precursor compounds that have been used effectively as specific support for female metabolism. Researchers believe that wild yam has powerful application for female specific support due to the specialized phytochemicals found in wild yam which are natural hormone precursors. Hormone precursors promote the body's production of prohormones such has DHEA. These prohormones also help regulate female metabolism. The female's natural level of prohormones begins to decrease during the 20's. Research has studied a correlation between this drop in prohormone levels and female sex specific complaints such as premenstrual syndrome and menopausal symptoms. Wild Yam is also included in many formulations for natural hormone replacement therapy or natural HRT.

Dong Quai is widely known as a female tonic herb and is used by women for the relief of premenstrual symptoms and menopausal support. Chinese women have used this herb to regulate the menstrual cycle for centuries. Compounds within Dong Quai which provide female support include coumarins and flavonoids. These have the effect to stimulate the central nervous system and act as an energizer.

Damiana historically has been considered a female sex stimulant by acting as a female aphrodisiac increasing female sex drive. North American Indian shamen and medicine men used Damiana as an aphrodisiac for frigidity in women. Historical uses of Damiana also included women who were suffering from hormone imbalance related conditions such as menopause and hot flashes.

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Are hot flashes funny - not if they are the reason for night sweats

What are the foods to avoid for hot flashes ? There are certain foods which will cause hot flashes. These foods we know instinctively are not good for us to eat, such as: coffee, tea, sugars, fried foods, potato chips, peanuts, pastries, candies, concentrated sugars and more.